I am just a girl trying to be fit, healthy and happy. My motivation comes and goes so that's why I have a tumblr. My UGW is just to be healthy and the best that I can be. I sometimes reblog random things to distract myself from thinking about yummy delicious unhealthy food!
thefitnewyou:

Tannis Miller aka my Trainer.
she-did-the-same-to-me:

lovequotesrus:

EVERYTHING LOVE

Haha
fit2healthy:

losing weight makes you look good in clothes
muffintop-less:

5 Things to Love About Coconut Oil
1. It may help with weight loss. Coconut oil contains medium-chain triglycerides that are metabolized differently than fats from other oils. These unique fats may help with weight loss.
2. It can raise your good cholesterol. Although coconut oil contains saturated fats, it’s not the bad kind you normally think of. In fact, coconut oil can raise your good HDL cholesterol and give you a dose of antioxidants!
3. It may strengthen your immune system. Coconut oil contains antimicrobial lipids, lauric acid, capric acid and caprylic acid, which have antifungal, antibacterial and antiviral properties. This can help in fighting harmful bacteria and illness in the body!
4. It helps you to absorb important minerals. The fats and substances in coconut oil help your body to better absorb calcium and magnesium, which are important for bone health.
5. It helps with blood sugar levels. Coconut oil also helps control blood sugar levels by improving the secretion of insulin and the utilization of blood glucose.
via Shape Magazine
muffintop-less:

There is no such thing as spot-reduction in regard to fat loss. 
You can’t choose where your body loses fat. It happens systematically all over and is usually determined by genetics. The only way to lose the pooch on your tummy, the love handles, the jiggle on your thighs, etc…. is to lower your TOTAL body fat. 
You can do this by eating clean in a caloric deficit, doing cardio and lifting weights. 
So keep in mind, there is no magical abdominal, butt, leg, or arm exercise (not even 100s of crunches!) that can whittle away belly fat or fat anywhere specifically on the body. =)
muffintop-less:

Blueberry Facts
“Long before Fats Domino was crooning about “Blueberry Hill,” Native Americans used the potent fruit to treat coughs. These tiny little gems do indeed pack a potent punch. They rank the highest of any fruit for antioxidants (those free-radical-fighting powerhouses), and one cup delivers 14% of the recommended daily dose of fiber and nearly a quarter of the recommended daily intake of vitamin C.
Blueberries are also low in calories — fewer than 100 for a full cup. They owe their distinct hue to their high anthocyanin content, which gives certain fruits and veggies their deep blues and reds. North America is still the leading producer of this beloved blue fruit, accounting for up to 90% of the world’s supply. The berry is celebrated throughout July — the peak of its harvest — during National Blueberry Month. And the fruit received an unofficial presidential seal of approval after Ronald Reagan insisted on having blue jelly beans at his inauguration, leading the Jelly Belly company to introduce its blueberry flavor.” - WebMD